The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, November 16, 2016

Push

Overhead Press
150-165lbs

Overhead Press
60% 5x8

Incline Bench ss with/
Upper Chest Flys
5x8-12

Scott Press
5x8-12

Push Up Variations
5x8-12

3 Tricep Movements
4x8-12

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