The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, November 20, 2016

Push

Incline Bench
210-215lbs

Incline Bench
70% 5x5

Hammer Incline
5x8-12

Hammer Shoulder
5x8-12

Dips ss with/
Upper Flys
5x8-12

3 Tricep Movements
4x8-12

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