The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, November 25, 2016

Push

Overhead Press
150-160lbs

Overhead Press
90% 5x1

Incline Bench ss with
Upper Chest Flys
5x8-12

Scott Press
5x8-12

Push Up Variations 
5x8-12

3 Tricep Variations
4x8-12

No comments:

Post a Comment