The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, November 28, 2016

Push

Incline Bench
210-215lbs



Incline Bench
60% 5x8

Cable Incline
5x8-12

Cable Hammer
5x8-12

Dips ss with/
Upper Chest
5x8-12

Tricep Movements
4x8-12

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