The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, November 8, 2016

Push

Overhead Press
160lbs 



Overhead Press
70% 5x5

Incline Bench ss with/
Upper Chest Flys
5x8-12

Scott Press
5x8-12

Push Up Variations
5x8-12

3 Tricep Movements
4x8-12

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