The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, December 4, 2016

Legs

Squats
340lbs

Squats
70% 240lbs 5x5

Heavy Sumo Deads
435lbs

Squat Machine
5x8-12

Leg Press
5x8-12

Leg Ext.
Leg Curls
Calf Raise
3x12-15

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