The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, December 13, 2016

Legs

Deads
460-480lbs

Deads
70% 5x5

Front Squats
265-285lbs

Leg Press
5x8-12

Squat Machine
5x8-12

Leg Ext.
Leg Curls
Calf Raise
3x12-15

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