The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, December 21, 2016

Legs

Squats
345lbs

Squats
80% 275lbs 5x3

Heavy Sumo Deads
445lbs

Squat Machine
5x15

Leg Press
5x15

Leg Ext.
Leg Curls
Calf Raise
3x15-30

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