The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, December 3, 2016

Pull

Seal Rows ss with/
Low Hammer Pulls
5x8-12
Low Cable Rows ss with/
Lat Pull Overs
5x8-12

Upright Rows ss with/
Lateral Raises
5x8-12
Bicep Movements
4x8-12

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