The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, December 13, 2016

Pull

Low Rack Pulls
455lbs

Seal Rows ss with/
Low Hammer Pulls

5x15
 
Low Cable Rows ss with/
Lat Pull Overs
5x15

Upright Rows ss with/
Lateral Raises
5x15
 
Bicep Movements
4x15

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