The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, December 16, 2016

Pull

Pull Up Variations
30lbs 10x8

Lat Pulldowns
5x15

Hammer Pulldowns
5x15

Lateral Raises
5x15

Rear Delt Flys
3x15

4 Bicep Movments
3x15

OperaBroTraining.com

Instagram/Twitter: @TheOperaBro

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