The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, December 22, 2016

Pull

Pull Up Variations
35lbs 10x5

Lat Pulldowns
5x15

Hammer Pulldowns
5x15

Lateral Raises
5x15

Rear Delt Flys
3x15

4 Bicep Movments
3x15

OperaBroTraining.com

Instagram/Twitter: @TheOperaBro

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