The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, December 3, 2016

Push

Overhead Press
140
Overhead Press
80% 6x3
Incline Bench ss with
Upper Chest Flys
5x8-12
Scott Press
5x8-12
Push Up Variations 
5x8-12
3 Tricep Variations
4x8-12

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