The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, December 13, 2016

Push

Overhead Press
150lbs

Overhead Press
70% 5x5
 
Incline Bench ss with
Upper Chest Flys
5x15
 
Scott Press
5x15
 
Push Up Variations 
5x15
 
3 Tricep Variations
4x15

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