The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, December 15, 2016

Push

Incline Bench
210-215lbs



Incline Bench
90% 5x1

Cable Incline
5x15

Cable Shoulder
5x15

Dips ss with/ BW +5lbs
Upper Chest
5x15

Tricep Movements
4x15

OperaBroTraining.com

Instagram/Twitter: @TheOperaBro

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