The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, December 30, 2016

Push

Incline Bench
215lbs

Incline Bench
70% 5x5

Cable Incline
5x15

Standing Hammer Shoulder
5x15

Dips ss with/ BW +15lbs
Upper Chest
5x15

Tricep Movements
4x15

OperaBroTraining.com

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