The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, December 7, 2016

Push

Incline Bench
210-215lbs

Incline Bench
50% 5x10

Cable Incline
5x15

Cable Shoulder
5x15

Dips ss with/
Upper Chest
5x15

Tricep Movements
4x15

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