The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, January 17, 2017

Legs

Deads
455lbs

Deads
80% 380lbs 5x3

Front Squats
255lbs

Leg Press
5x8-12

Smith Lunges
5x8-12

Leg Ext.
Leg Curls
Calf Raise
3x12-15

OperaBroTraining.com

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