The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, January 21, 2017

Legs

Squats
365lbs

Squats
70% 5x5

Heavy Sumo Deads
405-465lbs

Smith Lunges
5x15 (each leg)

Leg Press
5x15

Leg Ext.
Leg Curls
Calf Raise
3x15-30

www.OperaBroTraining.com

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