The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, January 9, 2017

Legs

Deads
455lbs

Deads
90% 5x1

Front Squats
275lbs

Leg Press
5x8-12

Squat Machine
5x8-12

Leg Ext.
Leg Curls
Calf Raise
3x12-15

OperaBroTraining.com

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