The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, January 4, 2017

Pull

Low Rack Pulls
430lbs

Low Hammer Pulls ss with/
T Bar Rows
5x15
Low Cable Rows ss with/
Cable Lat Pull Overs
5x15

Upright Rows ss with/
Lateral Raises
5x15
4 Bicep Movements
3x15

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