The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, January 16, 2017

Pull

Pull Up Variations
40lbs 10x3

Lat Pulldowns
5x15

1 Arm Vertical Rows
5x15

Lateral Raises
ss with/
Rear Delt Flys
3x15

4 Bicep Movments
3x15

OperaBroTraining.com

Instagram/Twitter: @TheOperaBro

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