The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, January 8, 2017

Pull

Pull Up Variations
35lbs 10x7

Lat Pulldowns
5x15

Machine Pulldowns
5x15

Lateral Raises
ss with/
Rear Delt Flys
3x15

4 Bicep Movments
3x15

OperaBroTraining.com

Instagram/Twitter: @TheOperaBro

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