The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, January 3, 2017

Push

Overhead Press
150lbs

Overhead Press
70% 105lbs 5x5
Pause Incline Bench ss with
Upper Chest Flys
5x15
Scott Press
5x15
Push Up's ss with/
Dip
5x10 (each)
3 Tricep Variations
4x15

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