The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, January 11, 2017

Push

Overhead Press
150lbs

Overhead Press
90% 5x1

Pause Incline Bench ss with
Upper Chest Flys
5x15
Scott Press
5x15
Push Up's ss with/
Dip
5x11 (each)
3 Tricep Variations
4x15

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