The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, January 23, 2017

Push

Flat Bench Conservative Max
225lbs

Flat Bench ss with/
Incline Bench
185-175lbs 5x3 (each)

Cable Incline
5x15

1 Arm Dumbbell Shoulder Press
5x15

Dips ss with/ BW +20lbs
Upper Chest
5x8-15

Tricep Movements
4x15

OperaBroTraining.com

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