The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, January 28, 2017

Push

Overhead Press
155lbs

Overhead Press
70% 5x5

Incline Cable ss with
Upper Chest Flys
5x15
Scott Press
5x15
Push Up's ss with/
Dip
5x12 (each)
4 Tricep Variations
4x15
www.OperaBroTraining.com

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