The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, January 31, 2017

Push

Incline Max
205-215lbs

Flat Bench ss with/
Incline Bench
190-205lbs 5x1 (each)

Land Mine Incline
5x15

Shoulder Presses
5x15

Dips ss with/ BW +20lbs
Upper Chest
5x5-15

Tricep Movements
4x15

OperaBroTraining.com

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