The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, February 2, 2017

Legs

Deads
460lbs

Deads
90% (top set) 5x1

Front Squats
255lbs

Leg Press
5x8-12

Barbell Lunges
5x8-12

Leg Ext.
Leg Curls
Calf Raise
3x12-15

OperaBroTraining.com

2 comments:

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