The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, February 18, 2017

Legs

Squats
345lbs

Squats
70% 5x5

Heavy Sumo Deads
405lbs

Various Leg Exercises
5x15 (each leg)

Leg Press
5x15

Leg Ext.
Leg Curls
Calf Raise
3x15-30

www.OperaBroTraining.com

1 comment:

  1. this are very awesome set combination for a leg day at the gym thanks for sharing this awesome guide for the gym share more for other regions too that kind of help would be appreciated

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