The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, February 15, 2017

Pull

Low Hammer Pulls ss with/T Bar Rows
5x15
Low Cable Wide Grip Rows ss with/
Cable Lat Pull Overs
5x15

Upright Rows ss with/
Lateral Raises
5x15

4 Bicep Movements
3x15

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