The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, February 6, 2017

Push

Overhead Press
155lbs

Overhead Press ss with/
Behind the Press
90% 5x1

Incline Cable ss with
Upper Chest Flys
5x15
Scott Press
5x15
Push Up's ss with/
Dip
5x12 (each)
4 Tricep Variations
4x15

No comments:

Post a Comment