The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, February 14, 2017

Push

Overhead Press
155lbs

Overhead Press ss with/
Behind the Press
80% 5x3

Incline Bench ss with
Upper Chest Flys
5x15
Scott Press
5x15
Push Up's ss with/
Dip
5x12 (each)
4 Tricep Variations
4x15

1 comment:

  1. this blog always provides you something very inspiring for your body gain. I am impressed with the hard work you are doing with your body. Keep pushing...:)

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