The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, February 19, 2017

Push

Incline Max
205lbs

Flat Bench ss with/
Incline Bench
145-175lbs 5x5 (each)

Hammer Incline
5x15

Shoulder Presses
5x15

Dips ss with/ BW +20lbs
Upper Chest
5x5-15

Tricep Movements
4x15

OperaBroTraining.com

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