The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, February 23, 2017

Push

Seated Dumbbell Shoulder Press
75lbs 1x3

Seated Dumbbell Shoulder Press ss with/
Behind the Head Smith Press
70% 5x5

Incline Bench ss with
Upper Chest Flys
5x15
Scott Press
5x15
Push Up's ss with/
Dip 
5x12 (each)
4 Tricep Variations
4x15

1 comment:

  1. I like this gym workout. And I like how you have named it 'Push'. Even though I am blessed with a great body, I'm still thinking to start working out.

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