The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, February 27, 2017

Push

Incline Max
205lbs

Flat Bench ss with/
Incline Bench
5x1 (each)

Incline Chest Presses
5x15

Shoulder Presses
5x15

Dips ss with/ BW +20lbs
Upper Chest
5x5-15

Tricep Movements
4x15

OperaBroTraining.com

1 comment:

  1. I couldnt get it completely.Please explain it a bit more.Is it something about wearings related to physical exercise?I will be waiting for your reply.

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