The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, March 1, 2017

Legs

Deads
475lbs

Deads
90% (top set) 5x1

Front Squats
255lbs

Leg Press
5x8-12

Barbell Lunges
5x8-12

Leg Ext.
Leg Curls
Calf Raise
3x12-15

OperaBroTraining.com

1 comment:

  1. Woah, what muscles he got. I must say he is really a great gym man and do perfect exercises on daily basis and the supplements he takes is quite healthy.

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