The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, March 1, 2017

Pull

Pull Up Variations
65lbs 10x3

Lat Pulldowns
5x15

High Pulls
5x15

Lateral Raises
ss with/
Rear Delt Flys
3x15

4 Bicep Movments
3x15

OperaBroTraining.com

2 comments:

  1. Wow! That is really helpful to all fitness freaks trying to get in shape for the season. Thanks for this useful post, keep up the good work. Hope to see more posts from you soon.

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  2. I prefer to do single Leg Leg Presses over using both legs. This is mostly due to the length of my legs, it's more difficult for me to get full range of motion without moving my lower back on the leg Press when using both legs. With this variation I can get full range of motion,Thanks for this useful post, keep up the good work.Thank you for sharing your article. If you interested to know more information please visit http://onedaytop.com/magic-mushroom-may-treatment-serious-melancholy/

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