The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, March 1, 2017

Pull

Pull Up Variations
65lbs 10x3

Lat Pulldowns
5x15

High Pulls
5x15

Lateral Raises
ss with/
Rear Delt Flys
3x15

4 Bicep Movments
3x15

OperaBroTraining.com

1 comment:

  1. Wow! That is really helpful to all fitness freaks trying to get in shape for the season. Thanks for this useful post, keep up the good work. Hope to see more posts from you soon.

    ReplyDelete