The Contrast

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Thursday, March 23, 2017

Reverse Dieting


Sometimes I have to put my clients in a calorie deficit that is too steep in order to keep the fat loss progression going. The signs are usually a change in mood, lack of energy, headaches, hunger pangs.
It's at this point that I slowly "Reverse the diet." Every week we add more calories back to their diet in the form of carbs and fats. I'll generally at 50-100 calories per day, 1 week at a time.

Depending on the individual a person can actually continue losing body fat while reverse dieting. Sometimes NOT! This is because the deficit is steep enough that they remain below maintenance calories for a few weeks and the reintroduced calories are better partitioned to muscle growth and energy expenditure!

If you're in a steep calorie deficit and experiencing symptoms, try to reverse diet into a reasonable calorie level before resuming a "dieting phase"

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4 comments:

  1. Awesome!! Article, it is very helpful. This article explains the consequences for having elevated. You are the perfect picture of health! This article talks about the Reverse Dieting. Thank you for written your article .I am trying to
    less my weight fast.

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  2. It's not only prudent to exercise but also have an excellent fitness buddy that can help you. I tried the 3 Day Military diet and it was good. I hope that my sister will able to join me since the low carb diet is great for everybody. When eating fruits or veggies, I still have to practice self-control and watch my portion sized accordingly. If you need to learn more about the diet, see this resource page: http://3daysmilitarydiet.com/faq/portion-sizes.html

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  3. In the event that you "fizzled" at diets before and take a gander at your next weight misfortune endeavor with anxiety, it's in all likelihood since you have a high dieting trouble self-rating. diets that work

    ReplyDelete