The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.


You can contact and connect with Ol' Yeargain the following ways:


Twitter: @TheOperaBro

Instagram: @TheOperaBro

Facebook: Like The Fan Page

YouTube: Subscribe to My Channel

And you can always leave a comment on any of my blog posts and I will address any questions I receive on there.

For those interested in Online Coaching and Training, please contact via email:


  1. Hi Guys,
    Staying fit is important and more and more people are understanding the need to exercise these days. However, most people do not get the time to hit the gym on a regular basis and so are turning to virtual training. This is the best way to workout at home when you do not have the time to go jogging or exercise at the gym.Read more at-Max The Body


  2. Bruh i am glad to have found your blog. i am a pop singer trying to get swole AF. when doing your 5x5 kind of program, do you still do the vasalva maneuver on reps or do you "breathe through". when trying to get swole AF on these programs, i know you're supposed to use the vasalva but wondering if that needs to be avoided for singers? thanks bruh. see you on the misc.